Toss
The ball must be thrown up into the air by approximately 20in. The hitting hand is drawn back as the ball is thrown up by bending it at the elbow and then bringing it forward to connect with the ball.
The ball must be thrown up into the air by approximately 20in. The hitting hand is drawn back as the ball is thrown up by bending it at the elbow and then bringing it forward to connect with the ball.
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