Forward one-and-a-half somersault tucked

Sport: Diving

The diver pushes vertically up and reaches high up with the arms while lifting the hips. The heels are then brought up and back toward the seat, with the arms, head and shoulders pressed into a tucked position with the arms holding the shins. This is held for one-and-a-quarter turns before opening out with the legs extending and pressing backward with the arms reaching for a stretched entry.

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