Palming

Written byOliver Jansen Hours Last Updated on Categories Basketball

What is Palming in Basketball?

Palming in basketball, also known as carrying, is a violation that occurs when a player improperly handles the ball while dribbling. This infraction takes place when the player places their hand underneath the ball while dribbling, causing it to momentarily stop, or when the ball is gripped with the palm to disrupt the regular dribbling motion. When this violation is called by the referee, it results in a turnover, giving the opposing team possession of the ball.

The concept of palming is often misunderstood as a skill or technique for gripping the basketball with one hand, as opposed to an illegal move. However, the violation focuses specifically on the inappropriate handling of the ball during dribbling. To avoid this infraction, players should maintain steady control of the basketball with their fingertips and avoid carrying it with their palms.

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Basics of Palming in Basketball

Palming in basketball refers to a player’s ability to grip and manipulate the ball using one hand, providing an advantage in dribbling, passing, shooting, and dunking. However, it is essential to note that palming the ball while dribbling is illegal in all forms of basketball, as it gives the player an unfair advantage by tricking defenders off balance.

There are different techniques to improve one’s ability to palm a basketball, but some general tips can apply to most players. Regardless of the technique, hand size and finger strength play a vital role in mastering palming.

Key factors to improve palming:

  1. Hand size: Larger hands naturally have an easier time palming the ball. However, players with smaller hands can still develop the skill by focusing on finger strength and gripping techniques.
  2. Finger strength: A strong grip is necessary to palm the basketball effectively. Regularly practicing finger-strengthening exercises can help improve palming ability.
  3. Technique: Various methods can enhance one’s ability to palm a basketball. Some well-known techniques include the Claw Method, popularized by NBA player Michael Jordan. This method involves imagining your hand as a claw, fingers spread wide to grasp the ball firmly.

It is crucial not to confuse the skillful act of palming the ball with the illegal action often seen during a basketball game. Illegal palming involves placing the hand beneath the ball while dribbling, moving to another spot on the court, or briefly stopping before continuing to dribble.

When practiced properly and within the bounds of the game’s rules, palming a basketball can be a valuable skill that contributes to a more well-rounded and dominant player. Moreover, it can provide a psychological boost, as holding the ball with a single outstretched hand may intimidate the opposition.

In summary, palming a basketball is an impressive skill that can enhance a player’s game when executed correctly. By focusing on hand size, finger strength, and proper technique, one can develop the ability to palm the ball without infringing upon the game’s rules.

Techniques and Rules

Proper Palming Technique

To palm a basketball effectively and within the rules, it is essential to rely on one’s fingertips instead of the palm. The thumb and ring finger play a crucial role in maintaining control of the ball. First, spread your dominant hand as wide as possible and align your thumb with the center of the basketball. Make sure your thumb is lined up with the ball’s main seam.

Once in position, keep your fingers spread apart and squeeze inwards as if you were about to create pressure. It’s important to note that not everyone may be able to palm a basketball effortlessly due to factors such as hand size and strength. Therefore, incorporating exercises to increase flexibility, grip strength, and hand endurance is beneficial for those looking to improve their palming technique. A helpful exercise involves:

  1. Position the lower end of the basketball on top of your wrists.
  2. Hold for a moment, allowing your wrists to stabilize and strengthen.
  3. Slowly move back to the starting position.
  4. Repeat this exercise 10 times, ensuring even stretching of fingers and palms.

Common Violations and Penalties

While palming the basketball as a technique refers to gripping the ball with one hand, it’s important to differentiate this from the violation known as carrying or palming in basketball rules, as the latter results in a turnover. Here are common violations related to palming:

  1. Carrying the ball: The key difference between proper palming and carrying is the positioning of the palm under the ball while in motion. If a player places their palm under the ball without maintaining fingertip pressure, it is considered an illegal carry and results in a turnover.

  2. Double dribble: If a player palms the ball and starts dribbling again after the first dribble was stopped, it is considered a double dribble, which also results in a turnover.

To avoid these penalties, players should practice proper palming techniques, ensuring the ball is controlled with the fingertips and not the palm. Additionally, it’s essential to remain aware of any movements that may be considered a violation to avoid turnovers and maintain possession of the ball during gameplay.

Meet Oliver, a basketball fan and advocate from the USA. Hailing from Indiana, home of the Pacers, Oliver has been deeply passionate about the game since childhood. After a successful college career playing on the court, he now focuses on sharing his love of basketball with others as an amateur coach.