Footwear
Footwear must not have any aids to assist the athlete, such as a spring in the shoe. There must not be more than 11 spikes on the shoe and they must not exceed 9mm in length.
Footwear must not have any aids to assist the athlete, such as a spring in the shoe. There must not be more than 11 spikes on the shoe and they must not exceed 9mm in length.
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