Ne-waza
Groundwork that is carried out when both competitors are on the ground after a throw or attempted throw. Made up of holds, strangleholds and armlocks. A judoka needs to maintain a hold for 30 seconds to gain the maximum score.
Groundwork that is carried out when both competitors are on the ground after a throw or attempted throw. Made up of holds, strangleholds and armlocks. A judoka needs to maintain a hold for 30 seconds to gain the maximum score.
