Lunge dive
The diver starts off in the split stance with the front knee slightly bent, the toes gripping the edge of the pool and the body leaning forward from the hips. The back leg should be straight with the push made off the front leg.
The diver starts off in the split stance with the front knee slightly bent, the toes gripping the edge of the pool and the body leaning forward from the hips. The back leg should be straight with the push made off the front leg.
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