Forward jump straight
On take-off, the arms lift forward and upward. The head should be upright with the body vertical. After the peak of the jump, the arms sweep sideways and down to the thighs for a feet-first entry.
On take-off, the arms lift forward and upward. The head should be upright with the body vertical. After the peak of the jump, the arms sweep sideways and down to the thighs for a feet-first entry.
