Forward jump straight
Sport: Diving
On take-off, the arms lift forward and upward. The head should be upright with the body vertical. After the peak of the jump, the arms sweep sideways and down to the thighs for a feet-first entry.
Sport: Diving
On take-off, the arms lift forward and upward. The head should be upright with the body vertical. After the peak of the jump, the arms sweep sideways and down to the thighs for a feet-first entry.
