(Sport: Women's Gymnastics)


Another that starts very much like the fast cartwheel. The legs are put together in a vertical position, and the body makes a quarterturn inward. The gymnast should be in a position to land facing the direction of the approach run. The gymnast needs to have strong hands in order to land on her feet with her arms pushed upward ready for the next movement. This will always change a forward movement into a back movement.

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