There are a number of different grasps. These can include the overgrasp with a backward rotation and the undergrasp with a forward rotation; the mixed grasp, which has one hand in overgrasp and the other hand in undergrasp; the crossed grasp, which has the arms crossed with both hands in overgrasp; and the elgrip grasp, which has the arms rotated to grasp the bar backward with the fingers over the bar and the thumbs under the bar.

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