Inward dive tucked
Pushing high, the shoulders and hips are kept over the board until the upward drive. The legs are then lifted with the knees forward into a tuck. The diver then stretches the body for entry when a half-somersault is completed.
Pushing high, the shoulders and hips are kept over the board until the upward drive. The legs are then lifted with the knees forward into a tuck. The diver then stretches the body for entry when a half-somersault is completed.
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